Spirit and Wellness Coaching
Spirit and wellness coaching is 1-on-1 work focused on processing areas of difficulty in your life, and developing skills and practices for a higher quality of life.
Weekly 1-hour sessions will address the various forms of suffering that keep you from growing into your highest self. Ultimately, enabling you to resolve unhealed trauma and conditioning as well as cultivate deeper meaning, connection, and purpose.
Microdose
This is a 10-week program focused on establishing a microdose protocol, or deepening an existing one. Together, during weekly sessions, we will build goals and develop mindfulness lifestyle habits. Dosing frequency, rituals, and amounts are all developed and adjusted in session.
Heroic Dose
In this program, clients receive weekly 1-hour long sessions, geared to understand and build relationships with the plant medicine. These sessions are focused on preparing each individual through intentional goal setting, safety planning and guided contemplative processing. Together, side by side, we will determine the timing and structure of the large dose ceremony.
Transformational Breathwork
1 on 1 conscious-connected breathwork session. This breathwork provides an opportunity to access deeper connection to self, process unresolved trauma, and release emotional, physical and energetic blocks. The session length is 2.5 hours long, consisting of preparation, a 1-hour long breath ceremony, and integration.​
Discovery Call
Book a free 30 minute discovery call to learn more.